Burning away your fat would definitely be easy only if you would apply the right steps on your everyday routine. You should remember that regularity is important if you want to maintain good shape of your body.
This is due to the fact that it is always required of you to undergo consistent training or diet for maintenance of your body.
There is no such thing as losing weight in alternating days of exercising or occasional workouts. Be reminded that your body needs conditioning for better maintenance.
In order to help you with your fat burning needs, you could consider these top ten tips for fastest fat burning:
These would burn your calories, especially if you are non-runners, even when you are no longer running. This is supported by Yale University School.
- Working harder for the first times of exercise.
It is necessary to consider that you should work hard during the first half of your workout. In that way, you could already take it easier during the second half of the exercise.
It is reported that by doing so, you would be able to burn up to 23% more fat.
- Alternating bouts.
You should alternately train with low-intensity and high-intensity cardio workouts. These are helpful in torching pounds.
- Put on some weights.
This would be done literally. By wearing a weight of about 10% of your body weight, you would be able to boost fat burning by 8 percent.
- Listen to up-tempo songs.
If you would exercise with up-tempo songs, you would likely be running harder and faster than listening to slow music.
- 80 minutes of aerobics.
You should still maintain 80-minute aerobics or weight training in order to burn abdomen fat after achieving your weight loss.
- The power of Nordic poles.
It is stated by The Cooper Institute in Dallas that by using the Nordic poles while you walk, you would be able to burn 20 % more calories.
- Strength training-cardio.
You should do a strength training first, before you could work out with a cardio. By doing so, you would be able to burn more fat than cardio only. This is supported by Dr. Pierre Manfroy MD, stating that you would see more gains in strength and muscle mass.
- Get more protein.
If you would maintain eating breakfast and lunch that are packed with proteins, you would find it easier to burn more post-meal fat.
- Drink coffee or green tea.
If you would drink at least 5 cups of 5 ounces each cup of green tea, you would be able to boost your metabolism.
If you want a good trick, you could simply drink two cups of coffee. This is supported by the author of “Fire Up Your Metabolism” Lyssie Lakatos.
You may consider to take fat burner supplements for the best results.